Recent News

• 04.17.2025 - A Guide to Periodization Training: Mesocycles and Macrocycles Explained
• 04.08.2025 - The Benefits of Isometric Exercises
• 04.08.2025 - Libby Dropped 30lbs in 5 Months – Here’s How She Did It
• 04.02.2025 - What to Eat Before (and After) a Workout: Pre- and Post-Workout Food
• 03.14.2025 - A Cardiologist’s Guide to Heart Health: Tips for Maintaining Cardiovascular Health
• 03.04.2025 - VAURA Pilates Expands Globally with Luxe Fit Pilates Partnership
• 02.21.2025 - What’s the Difference Between Hypertrophy vs Strength Training and Why Does it Matter?
• 02.21.2025 - How F45 Training & Dr. B Transformed Kelly’s Fitness Results
• 02.04.2025 - What are Endorphins, and How Can You Boost Them?
• 01.29.2025 - What are Macros – and What Macros Should I Eat? Macronutrient Examples and Types

Recent Filings